Transform your life
Maybe it is the stomach discomfort, the extra weight, or the lack of energy that might upset you at the moment.
You know you want to be healthier but probably you don’t know where to start. Or perhaps you already walked some steps on your journey but you still feel you cannot stick to some habits longer than a few days or weeks.
I know how frustrating and overwhelming all of this can feel because I was there too. The good news is that our body has an incredible healing ability and given the chance it will.
Making the right moment-to-moment decisions is going to transform your life. I am here to work hand by hand with you!
My Approach
I offer a holistic one-to-one Health Coaching Program tailored to your needs and goals. During the Program, I am not going to give you a diet to follow, ask you to count calories, or engage in strenuous routines. Instead of that, I am going to help you to discover what works for you and to create and adopt a lifestyle that is genuinely yours.
Specifically, I will help you to:
- Develop an intuitive way of eating based on your body’s needs and lifestyle
- Manage emotional eating and cravings
- Increase energy levels
- Reduce stress levels
- Improve gut health and allergies
- Introduce or maintain regular physical activity
- Create and stick to a healthy routine in your day to day
- Manage daily life challenges without getting overwhelmed
“Investing in yourself is the best investment you will ever make. It will not only improve your life, but it will also improve the lives of all those around you.”
— Robin S. Sharma
What To Expect?
- One-to-one 60 mins. session every 2 weeks
- From 3 to 6 months
- In-presence (Berlin) or online
- Support via WhatsApp during each session
- Sessions in English or Spanish
- Sessions starting at €68
Sessions are tailored to your specific needs and goals including:
Nutrition Training & Advice
Learn how to balance your nutrition and identify the best foods for you.
Pantry and refrigerator makeover at your home followed by a supermarket tour.
Recipes ideas, meal preparations for the week, and cooking classes if needed.
Introducing healthy habits and routines
Learn how to introduce and stick to good habits in the long run, as well as to get rid of bad ones.
Development of daily routines.
Yoga & mindfulness techniques
Breathing exercises
Meditation
Journaling
Hatha Yoga
Ayurveda consultation
Dosha Test
Nutrition and lifestyle advice
How does it work?
1. Get-to-know call
Let’s meet up and go through your health history to see if there is a fit between your goals and what I can offer. This 30 mins meeting is free of charge!
2. Select your Program & Goals
Choose the length of your Program and define the goals you want to achieve by the end of it. We are going to work hand by hand to reach them!
3. Let’s do it!
We’ll meet up every two weeks either in person or online. In each session, we are going to cover different topics and activities. It’s going to be fun 🙂
Testimonials
“It has been a long time since I felt so good in a coaching or process related to nutrition and health. It was an experience of love and compassion for myself, and none of it would have been possible without Diana\'s help and support.”
“In general there were many great things in the process, but I would like to highlight the advise to choose a good diet that contributes to my general wellbeing and having interactive sessions where I had an integral learning of myself”
“I would recommend Diana to anyone who is determined to improve their relationship with food and wants to improve their lifestyle to have more energy, better health and connect with themselves spiritually”