Edwin Niño
September 2022 - Bogotá, CO
“My main goal at the beginning was to be able to have a better emotional balance in my life, which also needed to be accompanied by proper nutrition, as well as to regain a good physical condition after a year of emotional crisis in 2021 due to my condition as a patient with bipolar disorder.
Diana helped me first of all by listening to me. Then, not from a clinical perspective, but from her experience in personal development, she introduced me to techniques beyond medication that helped me to control many of my emotions. Parallel to the emotional issue, she shared with me her knowledge in nutrition, exercise, and wellness, among others, being one of the most interesting discoveries for me to start learning how to breathe. Being able to be aware of my body and have harmony with my mind through the techniques seemed fabulous to me.
My biggest physical change was losing 13 kgs in a few months after my emotional challenges improved and I became more active again. Also, all my indicators of muscle mass, body fat loss, BMI, and body age, among others improved.
My biggest overall change was feeling much more vital, active, and energetic. In 2021 I had a very difficult year but in 2022 I felt that I had a lot of motivation in life again and it was very interesting to see how small techniques applied day by day contributed to this purpose”
