Catalina Romero
July 2023 - Cologne, DE
“Diana helped me reach my goals in the Coaching program in the following way:
By making available different resources and updated knowledge about intuitive nutrition topics, which until now were unknown to me, either by believing in myths that were told to me during my childhood and adolescence, or due to old methods.
Providing me with day-to-day tools that lead me to understand my routines and to be compassionate with myself, my body, and my lifestyle. One tool that was particularly interesting for me was the introduction to basic knowledge of Ayurveda.
The most significant overall change I have noticed in the process has been overall wellness. Although I had a health issue (viral hospitalization unrelated to the coaching process) that caused me to re-structure my process, I feel energetically charged. I don't feel tired, sleepy and not rested. Also I am able now to control my satiety by having a higher protein breakfast and less sugar cravings, as well as to understand my body, which foods do not help my gastro-intestinal health and which ones do.
I consider Diana compassionate, open to learn new things, dedicated to my particular case, organized, understanding, with very assertive communication.
I would recommend Diana to anyone who wants to engage in a loving process of understanding their relationship with their body (with all that means: nutrition, image, wellness, lifestyle), especially to people like me who have experienced an emotional relationship with food and the body, and do not want to feel pressured by a particular weight or height figure.”
