Join us for this special one-day mini-retreat in Hamburg to learn great tools for how to flow smoothly and healthily into the cold season.

What to expect:

• Yoga, Pranayama and Meditation

• Group exchange & sharing exercises

• Healthy toolbox to apply in your daily life

• Two talks: “Mindful Transition to Winter” and “Ayurveda ancestral medicine” including a dosha test

• Connection with like-minded people

Your Hosts:

Yana, Diana and Jessica! Certified Integrative Nutrition Health Coaches from IIN and Yoga Teachers

Early Bird Price: 59 € until 26th October, 2022

Regular Price: 69 €