A Taste of Ayurveda: Nutrition and Cooking Workshop

Boost your nutrition and health learning about Ayurveda and enjoy a delicious vegetarian four-course menu that we are going to cook together

In this Workshop, you are going to learn about the basic concepts of Ayurveda, the ancestral Indian medicine, and how to adapt your nutrition and lifestyle according to your body’s needs and seasonal changes. We are also going to cook a vegetarian four-course menu with local ingredients designed for the winter season. And I am going to teach you how to make your own Ghee, clarified butter, that you can take home.

All included workshop:

– Welcome Tea

– Introduction to Ayurveda

– Dosha (body type) test

– Diet and lifestyle recommendations

– Vegetarian four-course menu consisting of a seasonal soup, rice dish, two vegetable dishes, and dessert

– Self-made ghee

– Ayurvedic tea and water

– Recipes and handouts