Arepas

Arepas are the quintessential Colombian staple for breakfast or dinner … they can be enjoyed alone or filled with cheese, meat, eggs, veggies, or anything!

Veggie Millet with Coriander pesto

Similarly to quinoa or rice, Millet is the perfect base for a quick lunch or dinner. Just add veggies and pesto or dressing and enjoy!

Oats & Coconut Protein Pancakes

Fluffy and thick.. that’s how I like my pancakes. Few ingredients and endless possibilities… use any kind of fruit, toppings, and flavors.
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