SILENCE SPEAKS LOUDER: MY 10-DAY VIPASSANA MEDITATION RETREAT IN SRI LANKA
Inspired by Sri Lanka\'s rich Buddhist heritage, I decided to apply to a Vipassana Meditation Retreat there looking to immerse into the practical teachings of the Buddha and into a profound connection with my inner self.
- meditation
START MEDITATING WITH EASE
Like any new skill or habit that we want to learn or introduce, start meditating requires planning, consistency and a right mindset.