SILENCE SPEAKS LOUDER: MY 10-DAY VIPASSANA MEDITATION RETREAT IN SRI LANKA
Inspired by Sri Lanka\'s rich Buddhist heritage, I decided to apply to a Vipassana Meditation Retreat there looking to immerse into the practical teachings of the Buddha and into a profound connection with my inner self.
TONGUE SCRAPING, MY DAILY AYURVEDIC RITUAL
Tongue scraping helps remove all the toxins, or ama in Ayurvedic terms, resulting from the metabolic and digestive processes. If not cleaned up, they are absorbed back into the system and can lead to diseases and weak immunity.
CHOOSING THE BEST COOKING OILS
There is a lot of general misleading and contradictory information about fats and oils. I am going to give you my perspective on choosing the best cooking oils based on trustworthy sources and my own experience.
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START MEDITATING WITH EASE
Like any new skill or habit that we want to learn or introduce, start meditating requires planning, consistency and a right mindset.