Green Smoothie Bowl

Smoothie bowls are a great way to integrate more fruits and veggies into your diet. They are perfect for breakfasts but also as a snack or light dinner. I crave them in the summer or when I want something refreshing and sweet. You can be creative and create your own blends and combinations. Here is one of my favorites…the green one:

Ingredients

• Veggies: frozen spinach/kale & cucumber/celery

• Avocado

• Fruits: banana/apple/dates

• Milk of preference/ plain yogurt

• Flaxseeds/chia seeds/hemp seeds

• Add ons: nuts, shredded coconut, berries, more seeds

Equipment

Mixer

1. Place the frozen veggies together with one fruit, the avocado, and seeds with some milk/yogurt in the mixer

2. Mix for some minutes and add more milk if necessary until a creamy consistency is achieved

3. Transfer to a bowl and decorate with berries, coconut, nuts, and seeds. Be creative here 🙂

4. Protein powder or supplements such as moringa can be added for extra nutritional value