Cauliflower is a very versatile veggie that can be used in multiple preparations. One of my favorites is cauliflower rice as it’s very easy to make and a low-carb option full of nutritional value. Having made this recipe many times for my friends I know how surprising and delicious it is. Here is the step by-step:
Ingredients
2 portions
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1/2 cauliflower
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1/2 zucchini
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1 small carrot
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1/2 paprika
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60 gr. frozen peas
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1 green onion or chives
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2 eggs
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1 garlic clove
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1/2 lemon
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Salt & pepper
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2 tablespoon sesame oil
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1 tablespoon rice vinegar
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1 1/2 tablespoons soy sauce/tamari/coco aminos
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Ginger
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Coriander
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Chilli flakes/ Sriracha (optional)
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Kimchi (optional)
Equipment
Manual grater or food processor
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Cut the cauliflower into pieces and boil them in water for a few mins. Don’t overcook
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Put the cauliflower in a food processor and pulse until it resembles grains of rice. Alternatively, grate cauliflower with a manual grater
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Wash and chop the zucchini, paprika, and carrots in small squares
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Finely chop garlic and ginger
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Make a dressing with soy sauce or alternatives, rice vinegar, chili flakes/sriracha, garlic, and ginger in a small bowl
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Heat oil in a pan or wok and stir fry the veggies along with the grated cauliflower for 10 mins
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Add peas and dressing to the pan and fry for other minutes
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Chop coriander and green onions/chives finely
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Fry the eggs according to your personal taste
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Serve the rice with coriander, onions/chives, and an egg on top. Kimchi on the side, some squeezed lemon, and ready to enjoy!