TRANSFORM YOUR LIFE
The Mindfoodist is your guide to balance Food, Health and Mind. It is here to inspire you to transform your life by choosing the right Food. Not only for your body but also for your Mind.
I’m Diana Rojas, Integrative Nutrition Health Coach
Having walked a healing journey in the last years, I discovered my life purpose and decided to create The Mindfoodist to share my story and inspire and guide others in their health stories.
I believe that investing in our health is an act of love towards ourselves, others and the world. By becoming aware of our daily choices and habits we can be happy and live in ease and peace.
SERVICES AND OFFERS
HEALTH COACHING
One-to-one personalized program to help you thrive!
EVENTS
Stay tuned to the events I am hosting
BLOG
Checkout my Blog and free resources
RECIPES
Everyday recipes. Easy and delicious. Yummy and satisfying!
Being Healthy Has Never Been So Easy!
Imagine how would you feel by having more energy and vitality in your daily life, following better habits, and eating mindfully. A healthier lifestyle is available for you and I am here to help you thrive!
Together we will develop a holistic health concept that is individually tailored to you, according to your wishes and needs. In our Health Coaching Program, I not only help you to lay the foundation for your current goals but also give you the knowledge to keep a healthy and balanced lifestyle in the long run.
TESTIMONIALS
“It has been a long time since I felt so good in a coaching or process related to nutrition and health. It was an experience of love and compassion for myself, and none of it would have been possible without Diana\'s help and support.”
“In general there were many great things in the process, but I would like to highlight the advise to choose a good diet that contributes to my general wellbeing and having interactive sessions where I had an integral learning of myself”
“I would recommend Diana to anyone who is determined to improve their relationship with food and wants to improve their lifestyle to have more energy, better health and connect with themselves spiritually”
BLOG
Inspired by Sri Lanka\'s rich Buddhist heritage, I decided to apply to a Vipassana Meditation Retreat there looking to immerse into the practical teachings of the Buddha and into a profound connection with my inner self.
Tongue scraping helps remove all the toxins, or ama in Ayurvedic terms, resulting from the metabolic and digestive processes. If not cleaned up, they are absorbed back into the system and can lead to diseases and weak immunity.
There is a lot of general misleading and contradictory information about fats and oils. I am going to give you my perspective on choosing the best cooking oils based on trustworthy sources and my own experience.
Like any new skill or habit that we want to learn or introduce, start meditating requires planning, consistency and a right mindset.
RECIPES
The Basics
Almond or cashew milk, bread, pesto, ghee, hummus... all homemade, nutritious and easy.
Plant Based
How can I eat more veggies? I asked myself this question and started looking for options besides the boring salad. Discover them here.
Healthy Sweets
To satisfy my sugar cravings I opt to bake my own pastries and make my own sweets. Low in carbs and refined sugar but high in love.
Breakfast Lover
Breakfast is my favourite meal of the day. I have many ideas to start the day with the best food and mood.
Bit From Home
Traditional Colombian recipes that nurture my heart